Sam Phung 1000m row
1,000
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 167 |
December 08, 2024 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 55 | 29 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 31 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 11 | 29 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 28 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 11 | 29 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 11 | 30 |
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Workout Graph
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