Sam Phung 1x500m/3:00r row
500
Meters
2:12.8
Time
2:12.8
Pace
30
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 519 |
| Overall Time | 5:12.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 167 |
December 08, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 34 | |
| r19 |
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