Sam Phung v500m/2:00r...2 row
1,000
Meters
4:26.4
Time
2:13.2
Pace
59
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 8:26.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 135 |
December 13, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 31 | |
| r: 2:00 | 15 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 30 | |
| r: 2:00 | 18 | |||||
| r33 |
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Workout Graph
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