Sam Phung 1000m row
1,000
Meters
4:41.8
Time
2:20.9
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 167 |
March 19, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 30 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 31 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 29 |
| 0:56.4 | 600 | 2:21.0 | 125 | 729 | 31 |
| 0:57.5 | 800 | 2:23.7 | 118 | 705 | 28 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 729 | 33 |
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Workout Graph
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