Colton Gilmore 10x200m/1:00r row
2,000
Meters
6:46.2
Time
1:41.5
Pace
167
Calories
119
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 16:46.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 36 |
| Stroke Count | 324 |
| Drag Factor | 176 |
August 27, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.2 | 2,000 | 1:41.5 | 334 | 1480 | 36 | 119 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1358 | 35 | 97 |
| 0:41.8 | 200 | 1:44.5 | 307 | 1377 | 36 | 102 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 35 | 93 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1500 | 37 | 97 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1522 | 37 | 133 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1526 | 36 | 130 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1530 | 36 | 122 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1514 | 36 | 147 |
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 36 | 127 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1533 | 38 | 143 |
| r394 |
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Workout Graph
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