Colton Gilmore v1:00/1:00r...7 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
195
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,777 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 173 |
November 17, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 10 | |||||
| r85 |
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Workout Graph
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