Colton Gilmore v250m/0:45r...12 row
3,000
Meters
10:56.5
Time
1:49.4
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 19:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 181 |
November 23, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 34 | 156 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 144 | |
| r: 0:45 | 98 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 149 | |
| r: 0:45 | 114 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 153 | |
| r: 0:45 | 106 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 35 | 153 | |
| r: 0:45 | 108 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 156 | |
| r: 0:45 | 86 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 34 | 156 | |
| r: 0:45 | 70 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 34 | 159 | |
| r: 0:45 | 110 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 33 | 162 | |
| r: 0:45 | 121 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 164 | |
| r: 0:45 | 86 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 159 | |
| r: 0:45 | 91 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 34 | 161 | |
| r: 0:45 | 100 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 35 | 167 | |
| r: 0:45 | 124 | ||||||
| r1,214 |
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Workout Graph
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