Colton Gilmore v4:00/2:00r...4 row
4,107
Meters
16:00.0
Time
1:56.8
Pace
283
Calories
164
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 182 |
November 25, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1054 | 32 | 164 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 33 | 163 | |
| r: 2:00 | 163 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 32 | 165 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 32 | 163 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | 165 | |
| r: 2:00 | 11 | ||||||
| r564 |
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Workout Graph
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