Colton Gilmore v1:00/1:00r...7 row
2,733
Meters
10:00.0
Time
1:49.7
Pace
201
Calories
146
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 180 |
November 29, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 34 | 146 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 103 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | 96 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 140 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 171 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 175 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 35 | 170 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 170 | |
| r: 1:00 | 15 | ||||||
| r307 |
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Workout Graph
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