Colton Gilmore v2:00/1:00r...6 row
3,146
Meters
12:00.0
Time
1:54.4
Pace
221
Calories
157
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 182 |
December 02, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 33 | 157 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | 152 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 153 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 33 | 158 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 33 | 158 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | 158 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 | 163 | |
| r: 1:00 | 146 | ||||||
| r640 |
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Workout Graph
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