Colton Gilmore v250m/0:45r...12 row
3,000
Meters
11:03.2
Time
1:50.5
Pace
215
Calories
152
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 20:03.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 34 |
| Stroke Count | 544 |
| Drag Factor | 158 |
February 16, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.2 | 3,000 | 1:50.5 | 259 | 1167 | 34 | 152 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 35 | 142 | |
| r: 0:45 | 111 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 34 | 145 | |
| r: 0:45 | 106 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | 148 | |
| r: 0:45 | 95 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 35 | 152 | |
| r: 0:45 | 82 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | 153 | |
| r: 0:45 | 91 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 35 | 153 | |
| r: 0:45 | 83 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 35 | 156 | |
| r: 0:45 | 77 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 34 | 156 | |
| r: 0:45 | 104 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 33 | 156 | |
| r: 0:45 | 100 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 34 | 156 | |
| r: 0:45 | 90 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 35 | 154 | |
| r: 0:45 | 88 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | 159 | |
| r: 0:45 | 113 | ||||||
| r1,140 |
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Workout Graph
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