Colton Gilmore v2:00/1:00r...4 row
2,157
Meters
8:00.0
Time
1:51.2
Pace
156
Calories
154
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,217 |
| Overall Time | 12:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 281 |
| Drag Factor | 156 |
March 20, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 35 | 154 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 36 | 147 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 35 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 35 | 157 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 162 | |
| r: 1:00 | 12 | ||||||
| r60 |
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Workout Graph
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