Colton Gilmore v6:00/1:00r...3 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
268
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 163 |
April 07, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 33 | 160 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 34 | 153 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 33 | 162 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 34 | 166 | |
| r: 1:00 | 13 | ||||||
| r41 |
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Workout Graph
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