Colton Gilmore v1:00/1:00r...7 row
2,744m
Meters
10:00.0
Time
1:49.3
Pace
202
Calories
141
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 35 |
| Stroke Count | 364 |
| Drag Factor | 188 |
July 28, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 35 | 141 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 | 100 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 36 | 151 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 96 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 36 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 36 | 163 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | 160 | |
| r: 1:00 | 25m | ||||||
| r129m |
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Workout Graph
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