Colton Gilmore 5000m row
5,000
Meters
19:28.4
Time
1:56.8
Pace
341
Calories
166
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 186 |
July 31, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.4 | 5,000 | 1:56.8 | 219 | 1050 | 341 | 33 | 166 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 33 | 161 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 34 | 162 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 33 | 169 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1078 | 69 | 33 | 170 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1105 | 70 | 33 | 169 |
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Workout Graph
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