Colton Gilmore v1:00/3:00r...8 row
2,474m
Meters
8:00.0
Time
1:37.0
Pace
213
Calories
80
Heart Rate
| Rest Distance | 4,252m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 32:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 37 |
| Stroke Count | 937 |
| Drag Factor | 184 |
August 01, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,474m | 1:37.0 | 383 | 1619 | 37 | 80 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 38 | 80 | |
| r: 3:00 | 598m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | ||
| r: 3:00 | 565m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | ||
| r: 3:00 | 558m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 38 | ||
| r: 3:00 | 516m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 38 | ||
| r: 3:00 | 480m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 38 | ||
| r: 3:00 | 493m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 37 | ||
| r: 3:00 | 498m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 38 | ||
| r: 3:00 | 544m | ||||||
| r4,252m |
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Workout Graph
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