Colton Gilmore v2000m/3:00r...3 row
3,500m
Meters
12:33.7
Time
1:47.6
Pace
265
Calories
174
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 18:33.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 188 |
August 02, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.7 | 3,500m | 1:47.6 | 280 | 1264 | 35 | 174 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 34 | 175 | |
| r: 3:00 | 23m | ||||||
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 36 | 176 | |
| r: 2:00 | 19m | ||||||
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 38 | 173 | |
| r: 1:00 | 20m | ||||||
| r62m |
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Workout Graph
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