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Colton Gilmore v0:45/0:45r...20 row

4,398

Meters

15:00.0

Time

1:42.3

Pace

351

Calories

Rest Distance336
Rest Time15:00.0
Overall Distance4,734
Overall Time30:00.0
Average Watts327
Calories Per Hour1404
Stroke Rate37
Stroke Count586
Drag Factor187

August 03, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,398 1:42.3 327 1404 37
0:45.0 215 1:44.6 305 1280 39
r: 0:45 20
0:45.0 209 1:47.6 281 1280 37
r: 0:45 22
0:45.0 202 1:51.3 253 1440 35
r: 0:45 15
0:45.0 217 1:43.6 314 1360 40
r: 0:45 27
0:45.0 220 1:42.2 327 1360 40
r: 0:45 17
0:45.0 218 1:43.2 318 1360 39
r: 0:45 13
0:45.0 218 1:43.2 318 1360 39
r: 0:45 17
0:45.0 218 1:43.2 318 1360 39
r: 0:45 18
0:45.0 222 1:41.3 336 1440 37
r: 0:45 15
0:45.0 222 1:41.3 336 1440 37
r: 0:45 13
0:45.0 218 1:43.2 318 1360 37
r: 0:45 12
0:45.0 217 1:43.6 314 1360 37
r: 0:45 12
0:45.0 220 1:42.2 327 1360 37
r: 0:45 17
0:45.0 219 1:42.7 323 1360 37
r: 0:45 16
0:45.0 218 1:43.2 318 1360 37
r: 0:45 13
0:45.0 221 1:41.8 332 1360 37
r: 0:45 15
0:45.0 222 1:41.3 336 1440 39
r: 0:45 17
0:45.0 226 1:39.5 355 1440 37
r: 0:45 16
0:45.0 231 1:37.4 379 1600 37
r: 0:45 20
0:45.0 244 1:32.2 446 1760 39
r: 0:45 21
r336

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