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Colton Gilmore v0:45/0:45r...20 row

4,398m

Meters

15:00.0

Time

1:42.3

Pace

351

Calories

Rest Distance336m
Rest Time15:00.0
Overall Distance4,734m
Overall Time30:00.0
Average Watts327
Calories Per Hour1424
Stroke Rate37
Stroke Count586
Drag Factor187

August 03, 2024 06:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,398m 1:42.3 327 1424 37
0:45.0 215m 1:44.6 305 1350 39
r: 0:45 20m
0:45.0 209m 1:47.6 281 1265 37
r: 0:45 22m
0:45.0 202m 1:51.3 253 1171 35
r: 0:45 15m
0:45.0 217m 1:43.6 314 1380 40
r: 0:45 27m
0:45.0 220m 1:42.2 327 1426 40
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 39
r: 0:45 13m
0:45.0 218m 1:43.2 318 1395 39
r: 0:45 17m
0:45.0 218m 1:43.2 318 1395 39
r: 0:45 18m
0:45.0 222m 1:41.3 336 1457 37
r: 0:45 15m
0:45.0 222m 1:41.3 336 1457 37
r: 0:45 13m
0:45.0 218m 1:43.2 318 1395 37
r: 0:45 12m
0:45.0 217m 1:43.6 314 1380 37
r: 0:45 12m
0:45.0 220m 1:42.2 327 1426 37
r: 0:45 17m
0:45.0 219m 1:42.7 323 1410 37
r: 0:45 16m
0:45.0 218m 1:43.2 318 1395 37
r: 0:45 13m
0:45.0 221m 1:41.8 332 1441 37
r: 0:45 15m
0:45.0 222m 1:41.3 336 1457 39
r: 0:45 17m
0:45.0 226m 1:39.5 355 1520 37
r: 0:45 16m
0:45.0 231m 1:37.4 379 1603 37
r: 0:45 20m
0:45.0 244m 1:32.2 446 1836 39
r: 0:45 21m
r336m

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Workout Graph

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