Colton Gilmore v6:00/1:00r...6 row
5,486m
Meters
21:00.0
Time
1:54.8
Pace
380
Calories
162
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 196 |
August 05, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,486m | 1:54.8 | 231 | 1095 | 33 | 162 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 34 | 165 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 33 | 150 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 34 | 168 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 169 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 33 | 168 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 156 | |
| r: 1:00 | 22m | ||||||
| r110m |
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Workout Graph
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