Colton Gilmore v1:00/1:00r...7 row
4,738m
Meters
17:30.0
Time
1:50.8
Pace
344
Calories
158
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,857m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 34 |
| Stroke Count | 603 |
| Drag Factor | 186 |
August 07, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,738m | 1:50.8 | 257 | 1185 | 34 | 158 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 116 | |
| r: 1:00 | 15m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 36 | 160 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 36 | 164 | |
| r: 2:00 | 17m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 35 | 163 | |
| r: 2:30 | 17m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 34 | 169 | |
| r: 3:00 | 17m | ||||||
| 3:30.0 | 925m | 1:53.5 | 239 | 1123 | 34 | 168 | |
| r: 3:30 | 16m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 34 | 170 | |
| r: 4:00 | 21m | ||||||
| r119m |
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Workout Graph
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