Colton Gilmore v500m/1:00r...6 row
3,000m
Meters
10:51.5
Time
1:48.5
Pace
220
Calories
163
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 16:51.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 186 |
August 10, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.5 | 3,000m | 1:48.5 | 273 | 1240 | 34 | 163 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | 142 | |
| r: 1:00 | 164m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | 174 | |
| r: 1:00 | 151m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 148 | |
| r: 1:00 | 120m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 34 | 170 | |
| r: 1:00 | 155m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 34 | 170 | |
| r: 1:00 | 161m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | 177 | |
| r: 1:00 | 191m | ||||||
| r942m |
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Workout Graph
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