Colton Gilmore v4:00/2:00r...7 row
5,108m
Meters
19:00.0
Time
1:51.5
Pace
368
Calories
160
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 655 |
| Drag Factor | 188 |
August 11, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,108m | 1:51.5 | 252 | 1166 | 34 | 160 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 34 | 120 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 34 | 141 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 35 | 175 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | 175 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | 177 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 34 | 173 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 34 | 163 | |
| r: 2:00 | 16m | ||||||
| r117m |
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