Colton Gilmore v1:00/2:00r...5 row
3,510m
Meters
13:00.0
Time
1:51.1
Pace
254
Calories
166
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,604m |
| Overall Time | 23:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
| Stroke Count | 452 |
| Drag Factor | 182 |
August 12, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,510m | 1:51.1 | 255 | 1178 | 34 | 166 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 159 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 35 | 168 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 33 | 169 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 34 | 175 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 162 | |
| r: 2:00 | 15m | ||||||
| r94m |
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Workout Graph
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