Colton Gilmore v500m/2:00r...5 row
3,500m
Meters
12:55.3
Time
1:50.7
Pace
252
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 22:55.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 185 |
August 13, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.3 | 3,500m | 1:50.7 | 258 | 1186 | 34 | 155 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 116 | |
| r: 2:00 | 21m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 33 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 36 | 155 | |
| r: 2:00 | 18m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 34 | 165 | |
| r: 2:00 | 17m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | 173 | |
| r: 2:00 | 21m | ||||||
| r97m |
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Workout Graph
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