Colton Gilmore v1:00/1:00r...7 row
4,185m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
144
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
| Stroke Count | 690 |
| Drag Factor | 183 |
August 14, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 32 | 144 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 132 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 33 | 134 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 33 | 139 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 147 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 32 | 159 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 158 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 141 | |
| r: 1:00 | 169m | ||||||
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.