Colton Gilmore v2:00/1:00r...8 row
4,325m
Meters
16:00.0
Time
1:50.9
Pace
312
Calories
154
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 182 |
August 16, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,325m | 1:50.9 | 256 | 1181 | 33 | 154 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 128 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 141 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | 158 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 158 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | 163 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 159 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 33 | 163 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 166 | |
| r: 1:00 | 170m | ||||||
| r1,136m |
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