Colton Gilmore v1:40/0:20r...10 row
4,430m
Meters
16:40.0
Time
1:52.8
Pace
311
Calories
148
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,753m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 606 |
| Drag Factor | 182 |
August 18, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,430m | 1:52.8 | 243 | 1137 | 34 | 148 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 35 | 85 | |
| r: 0:20 | 44m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 34 | ||
| r: 0:20 | 36m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 34 | 138 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 34 | 157 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 34 | 156 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 34 | 156 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 34 | 159 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 34 | 160 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 34 | 165 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 34 | 164 | |
| r: 0:20 | 39m | ||||||
| r323m |
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