Colton Gilmore v2:00/2:00r...5 row
3,738m
Meters
14:00.0
Time
1:52.3
Pace
266
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 707 |
| Drag Factor | 183 |
August 21, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,738m | 1:52.3 | 247 | 1149 | 33 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 34 | |
| r: 2:00 | 314m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 33 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 34 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 34 | |
| r: 2:00 | 353m | |||||
| r1,532m |
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Workout Graph
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