Colton Gilmore v3:00/2:00r...5 row
4,102m
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 183 |
August 23, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102m | 1:49.7 | 265 | 1212 | 33 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 34 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 34 | |
| r: 2:00 | 207m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 34 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 32 | |
| r: 2:00 | 235m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 312m | |||||
| r1,365m |
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Workout Graph
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