Colton Gilmore v2:00/1:00r...7 row
4,651m
Meters
17:00.0
Time
1:49.6
Pace
340
Calories
160
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 185 |
August 24, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,651m | 1:49.6 | 265 | 1213 | 33 | 160 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 122 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 33 | 165 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 34 | 161 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 33 | 164 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 32 | 168 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 33 | 169 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 35 | 173 | |
| r: 1:00 | 11m | ||||||
| r85m |
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