Colton Gilmore v5:00/2:00r...5 row
4,081m
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
152
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 186 |
August 25, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,081m | 1:50.2 | 261 | 1198 | 34 | 152 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 34 | 97 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 34 | 168 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 35 | 159 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 35 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 166 | |
| r: 2:00 | 14m | ||||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.