Colton Gilmore v2:00/1:00r...6 row
3,311m
Meters
12:00.0
Time
1:48.7
Pace
245
Calories
161
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 185 |
August 27, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,311m | 1:48.7 | 272 | 1237 | 33 | 161 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 35 | 126 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 35 | 172 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 172 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 164 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 33 | 169 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | 164 | |
| r: 1:00 | 149m | ||||||
| r755m |
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Workout Graph
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