Colton Gilmore v1:00/1:00r...6 row
5,548m
Meters
21:00.0
Time
1:53.5
Pace
393
Calories
144
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 184 |
August 28, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,548m | 1:53.5 | 239 | 1122 | 32 | 144 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 93 | |
| r: 1:00 | 76m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 34 | 111 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 33 | 172 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 33 | 162 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 32 | 163 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 32 | 166 | |
| r: 1:00 | 14m | ||||||
| r148m |
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Workout Graph
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