Colton Gilmore v4:00/3:00r...4 row
4,191m
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
149
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 799 |
| Drag Factor | 183 |
August 30, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,191m | 1:54.5 | 233 | 1101 | 32 | 149 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 34 | 171 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 32 | 108 | |
| r: 3:00 | 462m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 32 | 158 | |
| r: 3:00 | 459m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 32 | 162 | |
| r: 3:00 | 367m | ||||||
| r1,714m |
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Workout Graph
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