Colton Gilmore v250m/0:45r...12 row
3,000m
Meters
10:19.3
Time
1:43.2
Pace
235
Calories
158
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 19:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 185 |
August 31, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.3 | 3,000m | 1:43.2 | 318 | 1395 | 34 | 158 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | 96 | |
| r: 0:45 | 62m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | 146 | |
| r: 0:45 | 109m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 159 | |
| r: 0:45 | 113m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 34 | 174 | |
| r: 0:45 | 118m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | 172 | |
| r: 0:45 | 118m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | 176 | |
| r: 0:45 | 94m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 34 | 176 | |
| r: 0:45 | 109m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 147 | |
| r: 0:45 | 114m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 164 | |
| r: 0:45 | 105m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | 155 | |
| r: 0:45 | 101m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 35 | 172 | |
| r: 0:45 | 111m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 170 | |
| r: 0:45 | 118m | ||||||
| r1,272m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.