Colton Gilmore v1:00/1:00r...7 row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
148
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 34 |
| Stroke Count | 353 |
| Drag Factor | 182 |
September 01, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 34 | 148 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 82 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 35 | 146 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 125 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 35 | 175 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 163 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 34 | 174 | |
| r: 1:00 | 5m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 174 | |
| r: 1:00 | 7m | ||||||
| r111m |
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