Colton Gilmore v6:00/2:00r...6 row
4,211m
Meters
15:00.0
Time
1:46.8
Pace
322
Calories
144
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 187 |
September 03, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 34 | 144 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 34 | 95 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 34 | 171 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 34 | 169 | |
| r: 2:00 | 10m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 122 | |
| r: 2:00 | 22m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 149 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 36 | 160 | |
| r: 2:00 | 13m | ||||||
| r91m |
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Workout Graph
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