Colton Gilmore v500m/2:00r...8 row
4,000m
Meters
13:55.0
Time
1:44.3
Pace
312
Calories
151
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 29:55.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 35 |
| Stroke Count | 493 |
| Drag Factor | 186 |
September 04, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.0 | 4,000m | 1:44.3 | 308 | 1359 | 35 | 151 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 136 | |
| r: 2:00 | 21m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 35 | 101 | |
| r: 2:00 | 20m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 96 | |
| r: 2:00 | 26m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 35 | 177 | |
| r: 2:00 | 16m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 176 | |
| r: 2:00 | 26m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | 175 | |
| r: 2:00 | 19m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 178 | |
| r: 2:00 | 17m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 35 | 175 | |
| r: 2:00 | 16m | ||||||
| r161m |
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Workout Graph
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