Colton Gilmore v1:00/1:00r...12 row
3,632m
Meters
12:00.0
Time
1:39.1
Pace
301
Calories
141
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 186 |
September 07, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,632m | 1:39.1 | 359 | 1536 | 35 | 141 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 104 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | ||
| r: 1:00 | 117m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | ||
| r: 1:00 | 102m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | ||
| r: 1:00 | 102m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 104 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | 104 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 169 | |
| r: 1:00 | 77m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 36 | 157 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 36 | 136 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 163 | |
| r: 1:00 | 63m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | 167 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 168 | |
| r: 1:00 | 127m | ||||||
| r1,080m |
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Workout Graph
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