Colton Gilmore v1:00/1:00r...12 row
3,632
Meters
12:00.0
Time
1:39.1
Pace
301
Calories
141
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 35 |
| Stroke Count | 592 |
| Drag Factor | 186 |
September 07, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,632 | 1:39.1 | 359 | 1505 | 35 | 141 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | 104 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | ||
| r: 1:00 | 117 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 34 | ||
| r: 1:00 | 102 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | ||
| r: 1:00 | 102 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 104 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 35 | 104 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | 169 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 36 | 157 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 36 | 136 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 37 | 163 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 36 | 167 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 35 | 168 | |
| r: 1:00 | 127 | ||||||
| r1,080 |
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Workout Graph
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