Colton Gilmore v6:00/1:00r...6 row
5,658m
Meters
21:00.0
Time
1:51.3
Pace
409
Calories
169
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 187 |
September 08, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,658m | 1:51.3 | 254 | 1172 | 33 | 169 | |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 34 | 167 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 33 | 166 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 33 | 169 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | 169 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 182 | |
| r: 1:00 | 12m | ||||||
| r89m |
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Workout Graph
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