Colton Gilmore v4:00/2:00r...5 row
5,385m
Meters
20:00.0
Time
1:51.4
Pace
387
Calories
170
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,610m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 856 |
| Drag Factor | 185 |
September 10, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,385m | 1:51.4 | 253 | 1170 | 33 | 170 | |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 34 | 170 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 34 | 171 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 33 | 172 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 33 | 170 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 33 | 169 | |
| r: 2:00 | 287m | ||||||
| r1,225m |
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Workout Graph
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