Colton Gilmore v1500m/2:00r...4 row
6,000m
Meters
22:35.8
Time
1:52.9
Pace
425
Calories
170
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 30:35.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 33 |
| Stroke Count | 879 |
| Drag Factor | 182 |
September 13, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.8 | 6,000m | 1:52.9 | 243 | 1135 | 33 | 170 | |
| 5:43.2 | 1,500m | 1:54.4 | 234 | 1104 | 34 | 171 | |
| r: 2:00 | 222m | ||||||
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 34 | 172 | |
| r: 2:00 | 197m | ||||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 33 | 171 | |
| r: 2:00 | 128m | ||||||
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 33 | 166 | |
| r: 2:00 | 263m | ||||||
| r810m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.