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Colton Gilmore v0:45/0:45r...20 row

4,544m

Meters

15:00.0

Time

1:39.0

Pace

372

Calories

147

Heart Rate

Rest Distance399m
Rest Time15:00.0
Overall Distance4,943m
Overall Time30:00.0
Average Watts360
Calories Per Hour1540
Stroke Rate35
Stroke Count569
Drag Factor185

September 14, 2024 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,544m 1:39.0 360 1540 35 147
0:45.0 219m 1:42.7 323 1410 36 77
r: 0:45 43m
0:45.0 222m 1:41.3 336 1457 36 77
r: 0:45 32m
0:45.0 226m 1:39.5 355 1520 36 144
r: 0:45 29m
0:45.0 226m 1:39.5 355 1520 36 144
r: 0:45 19m
0:45.0 223m 1:40.8 341 1472 36 152
r: 0:45 16m
0:45.0 225m 1:40.0 350 1504 36 153
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 36 143
r: 0:45 14m
0:45.0 228m 1:38.6 364 1553 35 143
r: 0:45 14m
0:45.0 229m 1:38.2 369 1569 35 147
r: 0:45 16m
0:45.0 228m 1:38.6 364 1553 35 163
r: 0:45 15m
0:45.0 225m 1:40.0 350 1504 36 158
r: 0:45 10m
0:45.0 224m 1:40.4 345 1488 36 162
r: 0:45 24m
0:45.0 224m 1:40.4 345 1488 36 160
r: 0:45 16m
0:45.0 226m 1:39.5 355 1520 36 157
r: 0:45 23m
0:45.0 227m 1:39.1 359 1536 36 164
r: 0:45 25m
0:45.0 229m 1:38.2 369 1569 36 161
r: 0:45 22m
0:45.0 226m 1:39.5 355 1520 36 159
r: 0:45 21m
0:45.0 233m 1:36.5 389 1637 36 162
r: 0:45 17m
0:45.0 233m 1:36.5 389 1637 36 161
r: 0:45 16m
0:45.0 244m 1:32.2 446 1836 37 167
r: 0:45 11m
r399m

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Workout Graph

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