Colton Gilmore v1:00/1:00r...7 row
2,867m
Meters
10:00.0
Time
1:44.6
Pace
223
Calories
154
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,689m |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 35 |
| Stroke Count | 472 |
| Drag Factor | 183 |
September 17, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,867m | 1:44.6 | 305 | 1351 | 35 | 154 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 37 | 111 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 175 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 120 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | 175 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 159 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 35 | 176 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | 166 | |
| r: 1:00 | 166m | ||||||
| r822m |
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