Colton Gilmore v250m/0:45r...12 row
3,000m
Meters
9:56.3
Time
1:39.3
Pace
247
Calories
154
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 18:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 37 |
| Stroke Count | 380 |
| Drag Factor | 184 |
September 18, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.3 | 3,000m | 1:39.3 | 357 | 1527 | 37 | 154 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | 97 | |
| r: 0:45 | 25m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | 146 | |
| r: 0:45 | 29m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 36 | 153 | |
| r: 0:45 | 25m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 37 | 156 | |
| r: 0:45 | 19m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 37 | 156 | |
| r: 0:45 | 24m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 37 | 161 | |
| r: 0:45 | 18m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | 160 | |
| r: 0:45 | 19m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 38 | 164 | |
| r: 0:45 | 26m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 161 | |
| r: 0:45 | 17m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | 168 | |
| r: 0:45 | 16m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 38 | 165 | |
| r: 0:45 | 17m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 38 | 171 | |
| r: 0:45 | 16m | ||||||
| r251m |
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Workout Graph
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