Colton Gilmore v500m/1:00r...6 row
3,000m
Meters
10:36.8
Time
1:46.1
Pace
228
Calories
175
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 16:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 35 |
| Stroke Count | 494 |
| Drag Factor | 183 |
September 20, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 3,000m | 1:46.1 | 293 | 1307 | 35 | 175 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | 176 | |
| r: 1:00 | 141m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 35 | 178 | |
| r: 1:00 | 118m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 35 | 175 | |
| r: 1:00 | 134m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 35 | 176 | |
| r: 1:00 | 126m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 35 | 176 | |
| r: 1:00 | 141m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 35 | 173 | |
| r: 1:00 | 169m | ||||||
| r829m |
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Workout Graph
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