Colton Gilmore v2:30/0:30r...10 row
6,659m
Meters
25:00.0
Time
1:52.6
Pace
471
Calories
162
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,215m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 33 |
| Stroke Count | 895 |
| Drag Factor | 184 |
September 24, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,659m | 1:52.6 | 245 | 1143 | 33 | 162 | |
| 2:30.0 | 698m | 1:47.4 | 282 | 1270 | 35 | 107 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 659m | 1:53.8 | 237 | 1117 | 34 | 171 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 34 | 168 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 33 | 168 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 33 | 168 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 33 | 168 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 33 | 167 | |
| r: 0:30 | 36m | ||||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 33 | 169 | |
| r: 0:30 | 55m | ||||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 32 | 168 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 33 | 174 | |
| r: 0:30 | 38m | ||||||
| r556m |
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Workout Graph
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