Colton Gilmore v1:40/0:20r...10 row
4,460m
Meters
16:40.0
Time
1:52.1
Pace
317
Calories
159
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,812m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 33 |
| Stroke Count | 603 |
| Drag Factor | 181 |
September 27, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,460m | 1:52.1 | 248 | 1154 | 33 | 159 | |
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 34 | 104 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 34 | 158 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 34 | 169 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 34 | 164 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 34 | 164 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 34 | 163 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 34 | 170 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 33 | 167 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 33 | 166 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 34 | 169 | |
| r: 0:20 | 60m | ||||||
| r352m |
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