Colton Gilmore v2:00/1:00r...6 row
3,262m
Meters
12:00.0
Time
1:50.3
Pace
236
Calories
138
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 183 |
October 02, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,262m | 1:50.3 | 260 | 1196 | 34 | 138 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 35 | 84 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 84 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 161 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 34 | 169 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 34 | 169 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 34 | 166 | |
| r: 1:00 | 165m | ||||||
| r901m |
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