Colton Gilmore v2:00/1:00r...7 row
4,595m
Meters
17:00.0
Time
1:50.9
Pace
333
Calories
154
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 183 |
October 05, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,595m | 1:50.9 | 256 | 1180 | 34 | 154 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 35 | 92 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 35 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | 157 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 34 | 173 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 35 | 172 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 34 | 175 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 35 | 168 | |
| r: 1:00 | 16m | ||||||
| r118m |
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Workout Graph
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